The five most useful and overlooked strength exercises!

These are: deadlift, full squat, power clean ,power snatch, push jerk.
Why are they neglected? Notice how many gym goers use them. All sorts of apparently interesting exercises are done,

decorated with colored rubber bands, bosu balls and various fitness accessories used by the most famous influencer.

This does not mean that they are useless, on the contrary, they are extremely important and useful, but when used purposefully and correctly.

The listed 5 exercises are of a global nature, which means that they engage almost all muscle groups of the human body, which makes them one of the most useful.

By performing them, you will improve not only the strength capabilities of the muscles involved, but also coordination, balance and overall caloric expenditure and metabolism,

the secretion of muscle-building hormones (testosterone and growth). Involvement of large muscle groups will provide the above benefits. It will enable h

a powerful start to the movements, then to engage the smaller but faster muscles. This is useful for developing speed and speed-power qualities,

especially in athletes. So these 5 exercises should be the main ones on which to build strength training in sports such as volleyball, basketball, football,

handball, wrestling, athletics, tennis, etc.

Let's turn to the most powerful and Bulgarian sport - weightlifting and ask ourselves why weightlifters use exactly them for 95% of their training?!

Probably a long time ago, specialists realized that these are exercises that correlate best with the general strength of a person. They found no other exercises,

with which one can best compare the strength qualities between individuals and judge who is the strongest. These are the movements that have the best effect

of man's global power capabilities. Some of these exercises allow the effects of strong inertial forces to be used during their execution,

opening the possibility to work with heavy weights.

The need for assistance of the main working muscles in extreme conditions includes the accessory muscles, synergizing the action in force and direction.

You've probably noticed that powerlifters tense the muscles of the whole body and even squeeze and even squeeze and press the bar to the trapezius when performing

squat with limit weights.

Try to tighten your whole body and especially the muscles around the OC - abdominal-back and gluteal muscles, not just the muscles of the arms

in a biceps curl and you will see the benefit of radiating the vibrational waves everywhere, from the center of the body to its periphery.

It is likely that the electro-biological impulses will spread throughout the myofascia everywhere, and the global tension induced will resonate throughout the body.

In conclusion, we will clarify that in this case we are talking about efficiency, and not economy of motor actions. It is about amount of force generated and force development, not endurance and duration of effort required to economize. In this case, the fewer motor units involved in maintaining motor actions, the later fatigue will occur. Economy also requires synchronization in the "work-rest" sequence of the involved muscles and, accordingly, a later onset of the irradiating processes. Thus it becomes clear that efficiency and economy can have an opposite sign,